You’re probably aware of how practicing yoga can help you relax and improve your tone and flexibility, but you might not know how much it can help you boost your confidence. Here are some ways yoga might be able to improve your fitness and your self-confidence.
Learning to Self-Soothe
When you start out with yoga, you will be taught some very simple poses that just about anybody can do. While this may not sound very exciting for those who immediately want to jump into the tough stuff, the simple poses allow you to relax and focus on yourself. Yoga is supposed to be a relaxing, meditative activity, so take advantage of the easier poses and exercises to de-stress and try to feel better about working your way up to the more challenging stuff.
Increasing Your Own Self-Awareness
A lot of workout programs can be humbling at first. You start out with a grand plan of getting into shape or losing weight only to find that you’ve exhausted yourself relatively early into your first workout. While yoga can be like this in some circles, a good yoga program will make you aware of both what you can achieve and of your own limitations. This self-awareness can become a great motivator, especially since you should be more relaxed during your yoga session. When you’re more aware of what your body is doing, you can become more confident in what it can achieve with regular work.
Above all else, yoga is a meditative exercise. Even after you’ve gotten past the easy poses and have moved onto the more difficult ones, you will still be meditating while staying mindful of your body. Essentially, yoga detoxifies your entire self, both mentally and physically.
An Encouraging Community
When you take the right yoga classes with the right instructor, you will find yourself in one of the most caring and encouraging environments imaginable. Yes, you may have the odd person who thinks yoga is a fast-track to being thin and fit and may judge people who aren’t there yet, but most yoga practitioners will encourage you to relax, embrace your whole being, and otherwise feel better about yourself. As helpful as yoga is if you want to improve your self-confidence, you won’t get all the benefits from it unless you take a good yoga class from a place like California Family Fitness. Research yoga classes near you to find one that suits your needs and your lifestyle if you really want to know how relaxing and fulfilling this ancient practice can be.
About the author
Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.