Are you a person that gets frustrated with yourself because you forget small mundane things?
You should not be! The reason you have a memory is to make you an intelligent person who has the ability to problem solve no matter the situation, for you to be able to accomplish that its necessary to be able to forget some information according to Professor Blake Richards
To ensure that your brain contributes to intelligent decision making all irrelevant information must be filtered out.
According to a study done at the University of Toronto and The Hospital for Sick Children (SickKids), the role of forgetting specific information is vital for our survival as a species.
Cellular mechanisms (previously referred to as Cell Process)is involved in storing information. It is also referred to as Persistence and Transience, the term used for forgetting information. An extensive study was conducted in the field of cellular mechanisms involved in storing data, but minimal attention was given to those affected by forgetfulness.
“The main goal of memory is to optimize decision-making,” according to Professor Blake Richards, the renowned author of a new review study focusing solely on the role forgetting information plays in memory.
Research has shown that there are mechanisms that promote memory loss, and that these are distinct from those involved in storing information and that the growth of new neurons in the hippocampus seems to promote forgetting. “We find plenty of evidence from recent research that there are mechanisms that promote memory loss, and that these are distinct from those involved in storing information,” says Frankland. A mechanism is the elimination of synaptic connections between neurons in which memories are encoded and the regeneration of new neuron cells supported. (Evidence from Frankland’s private lab).
Research shows that memories of things that happen to us are forgotten more quickly than the knowledge that we access daily.
Why would the brain want to forget some of the information?
• To make informed decisions, the brain needs to block out conflicting memories and prioritize core information
• To get rid of useless information and replace it with useful information
• To replace old outdated information with new updated information
• A constantly changing environment may require that we remember less
The most significant conclusion from the latest neurobiological research on memory is that the most advanced thing for remembering is not to memorize everything, notes Professor Blake Richards. If you’re attempting to make a decision, it will be impossible to do so if your brain is continuously overloaded with useless information. Professor Richards explains that your brain will forget things that are easily accessible like information on google and would instead free up this space for more critical information. He also suggests that you “clean-up” your memory on a regular basis. This can be achieved through physical exercises as exercise increase the number of neurons in the hippocampus.
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It is vital that we forget irrelevant information and instead focus on the essential things that will help us make decisions in the real world.
Stress no more, instead be proud as this is a coping mechanism of your brain to allow you to make more intelligent decisions and to filter out irrelevant information and ensure correct choices at the right time. So, it is as vital for your brain to forget as to remember.
If you don’t use it loose it!
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