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Benefits of Napping And Understanding Sleep Inertia

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Did you know that naps are more effective than caffeine?

Napping affects our physical as well as mental health. Naps are usually taken before bedtime and ideally last for 20-30 minutes. Scientists have found that naps improve brain function and relieve stress. Although some people believe that naps are unhealthy and ineffective, science has proven them wrong. 

Here are some of the benefits of napping.

1. Beat the afternoon slump

Since our brains produce a slight spike in melatonin levels during the early mid-afternoon, it is the perfect time to gain maximum benefits from napping. A power nap in the afternoon will allow you to realign with the natural rhythm of your body. You could carry on with your day feeling revitalized and back with the flow. 

2. Pump up your problem-solving skills 

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According to research conducted by the Harvard University, napping allows people to solve problems effectively. After a nap, people can separate important information from extraneous details. It is because napping enhances analytical skills, boosts executive functioning, and promotes innovative and creative thinking. Moreover, naps improve initiative and support resilience allowing our thought processes to be more adaptable and flexible.

3. Enhance brain function 

Did you know that naps are more effective than caffeine? Napping not only improves alertness but also enhances some forms of memory consolidation. Naps can improve performance.

4. Boost productivity 

Poor sleep leads to a tired brain that is easily distracted. But by having a nap, you can respond to the decreased alertness and poor performance caused by sleep deprivation. 

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5. Improve our health

Naps improve our health by acting as an energy booster. It helps the natural rhythm of our body. Napping is also a healthier alternative compared to caffeine, which is not a very healthy energy booster. 

6. Relieve stress

Napping enables us to unplug ourselves from the external world’s sensory output and helps us achieve inner peace. It also helps relieve stress by clearing out information overloads and allowing our brains to process information effectively.

Taking a nap for longer than an hour could leave you feeling sluggish, groggy, and even more tired than before you napped. According to experts, it is named sleep inertia. It results from waking up suddenly from a particularly deep or slow-wave sleep, which happens when you nap for more than an hour.

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Sleep Inertia appears as the feeling of incomplete awakening and grogginess that reduces your ability to perform even simple tasks, which means that your body is still in a sleep state. Some people can experience it if they have trouble waking up in the mornings. Normally it lasts about 15 to 30 minutes, but it can last for as long as 4 hours.

During that period, you’re at a reduced level of function and may have trouble doing the simplest of everyday actions. Therefore most people rely on caffeine in the morning for adrenaline.

It is recommended to nap before 3 pm, or you may not sleep properly that night. Napping should not be used as a substitute for a good night’s sleep.

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